Sunday, 11 August 2013

Raw day food eats

I got into work with my huge supplies bag of food, I was going straight from work to the studio to do some painting, so needed plenty to keep me going.
I started the day off with a banana and a cup of herbal tea, and then I snacked on coconut filled dates. Mmm dates and avocado are the best things to keep me going in the office.
I then messily ate a whole fresh mango and an orange. I had also prepared some sliced tomatoes with basil and cucumber batons.
Testing the gazpacho the night before with ice!
Lunch was avocado guacamole lettuce tacos with lime juice and sunflower and pumpkin seed and a thermal flask of cold gazpacho.
I really liked the raw garlic in this soup, and have seen a few Green Juices recipes which call for garlic; I’m definitely more willing to try that now!
After lunch I had peppermint tea and more dates and a few blueberries, I also had a few cashews and almonds. I wish I had been at home to make a nice big banana and frozen blueberry smoothie.
Dinner was going to be courgette spaghetti, but after a trip to the shops where I found some young sweet corn on the cob, I opted for a delicious corn, avocado and lime salad instead.
Apologies for the awful photo, this was about 9pm, I was hungry!
Doing the raw day, I first thought it was a food plan of restriction, “you are not allowed this, this and this” but the following day I realised it is instead about promoting eating more healthy food.
I think I would start to have more salads for dinners but having some cooked chickpeas in my salad isn’t going to kill me.
Also one of my friends has a sugar deficiency which means she also can’t eat many carbs, like white flour or rice. So I made her some almond Raw, Sugar free cookies, using diabetic jam, and using the recipe from the Vegan Vida Con Recipe book, send from Vegan in Brighton. I would use some time to make these treats before my next Raw Day.
Two of my friends at derby have done 2 week Detox plans, where they cut out processed sugar, alcohol, caffeine and wheat. I think after feeling how un-bloated I was after the raw day, I may take up this detox, and I think it not being raw means I will be able to do it for longer than a day. Brown rice and sweet potatoes are still included and I can live off of those J

No comments:

Post a Comment